Everything you need to practice your dosha wisdom, daily.
The Journal opens the door; the Practice Library is the room beyond. Where our public articles explain the ideas, the Practice Library hands you the applied tools — the protocols, the food lists, the rituals, and the session pairings, organized by your constitution so you always know your next small step.
What’s inside
Dosha Protocol Packs — a complete, practical companion for each constitution:
- Vata Protocol Pack — grounding rhythm, warming foods, the practices and ROXiva pairings that settle the airy, mobile energy. (Free sample — open to every member.)
- Pitta Protocol Pack — cooling rhythm, soothing foods, and the practices that temper the fire. (Premium)
- Kapha Protocol Pack — enlivening rhythm, lightening foods, and the practices that lift heaviness. (Premium)
Each pack includes: a daily rhythm (morning + evening), foods to favour and foods to ease off, what tends to aggravate the dosha, seasonal adjustments, a signature self-care ritual, a downloadable tracker, and how to pair the work with a Vedazon ROXiva session.
How to begin
Not sure which is yours? Take the Dosha Quiz — your result points you straight to your pack. Members can open the Vata pack free as a taste of the depth inside; Premium unlocks all three plus everything we add to the Library over time.
Wellness, not clinical care. The Practice Library offers traditional Ayurvedic guidance for everyday wellbeing. It is not medical advice, and does not diagnose, treat, cure, or prevent any condition. Please consult your healthcare provider for medical concerns.